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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets.

By: Publisher: New York : G.P. Putnam's Sons, [2022]Description: xix, 267 pages : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593419953
Other title:
  • Fifty-two ways to walk
Subject(s): Additional physical formats: Online version:: 52 ways to walkDDC classification:
  • 796.51 23/eng/20211112
Summary: "52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Book - training Main Library Non-fiction 796.51 STR (Browse shelf(Opens below)) Available

Includes bibliographical references and index.

"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.